Roswitha Junold-Martin v4:00/1:20r...12 row
10,279
Meters
46:00.0
Time
2:14.2
Pace
610
Calories
147
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,369 |
| Overall Time | 59:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 124 |
June 21, 2025 20:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,279 | 2:14.2 | 145 | 795 | 23 | 147 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 18 | 97 | |
| r: 1:20 | 14 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 24 | 146 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 25 | 156 | |
| r: 2:30 | 18 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 24 | 149 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 24 | 158 | |
| r: 2:30 | 17 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 24 | 152 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 25 | 159 | |
| r: 2:30 | 14 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 24 | 154 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 25 | 159 | |
| r: 2:30 | 13 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 24 | 153 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | 160 | |
| r: 2:10 | 14 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 18 | 126 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA56 - 8min x 5 at 24spm - 10kW3S1 - RowAlong Community
app.erg.zone/w/wTn6U9UmRH2MyTrm0VXBTQ