Roswitha Junold-Martin v4:00/1:35r...3 row
9,524
Meters
46:00.0
Time
2:24.8
Pace
535
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 9,560 |
| Overall Time | 49:50.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 127 |
June 22, 2025 19:12:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,524 | 2:24.8 | 115 | 697 | 19 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 18 | |
| r: 1:35 | 18 | |||||
| 40:00.0 | 8,443 | 2:22.1 | 122 | 718 | 20 | |
| r: 2:15 | 18 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 17 | |
| r36 |
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Workout Graph
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RA57 - 40 mins - 10kW3S2 - RowAlong Community
app.erg.zone/w/VUHprg8KSrq1u3qEdThojQ