Roswitha Junold-Martin v4:00/1:45r...3 row
9,957
Meters
46:00.0
Time
2:18.5
Pace
579
Calories
161
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 9,978 |
| Overall Time | 49:07.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 127 |
June 23, 2025 20:34:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,957 | 2:18.5 | 131 | 755 | 21 | 161 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 19 | 100 | |
| r: 1:45 | 7 | ||||||
| 40:00.0 | 8,851 | 2:15.5 | 140 | 783 | 22 | 169 | |
| r: 1:22 | 14 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 18 | 131 | |
| r21 |
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Workout Graph
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RA58 - 40min push pace again - 10kW3S3 - RowAlong Community
app.erg.zone/w/xvxQ9__TRGe9UA6Vtpg5Xw