Roswitha Junold-Martin 30:00 row
6,196
Meters
30:00.0
Time
2:25.2
Pace
347
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 119 |
June 24, 2025 20:35:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,196 | 2:25.2 | 114 | 694 | 347 | 18 | 137 |
| 30:00.0 | 6,196 | 2:25.2 | 114 | 694 | 347 | 18 | 137 |
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RA59 - 30mins 18spm - 10kW3S4 - RowAlong Community
app.erg.zone/w/M4HDOF26RtGyY8WxWGuUAQ