Roswitha Junold-Martin v4:00/1:42r...7 row
8,349
Meters
46:00.0
Time
2:45.2
Pace
483
Calories
127
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 8,409 |
| Overall Time | 57:09.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 126 |
June 26, 2025 17:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,349 | 2:45.2 | 78 | 630 | 20 | 127 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 18 | 100 | |
| r: 1:42 | 13 | ||||||
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 24 | 147 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 27 | 143 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 25 | 149 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 890 | 2:48.5 | 73 | 636 | 22 | 154 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 1,183 | 4:13.5 | 21 | 390 | 13 | 82 | |
| 0 | 107 | ||||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA60 - 10/5/10/5/10 - 10kW3S5 - RowAlong Community
app.erg.zone/w/-WqpAo54QRCDfu3fSXV8pA