Roswitha Junold-Martin v8:00/2:00r...5 BikeErg
11,655
Meters
25:00.0
Time
2:08.7
Pace
358
Calories
161
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,777 |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 83 |
| Revolution Count | 2094 |
| Drag Factor | 59 |
September 15, 2025 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,655 | 2:08.7 | 164 | 859 | 83 | 161 | |
| 8:00.0 | 3,714 | 2:09.2 | 162 | 855 | 82 | 126 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 1,454 | 2:03.7 | 184 | 920 | 88 | 170 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 86 | 171 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 900 | 86 | 173 | |
| r: 2:00 | 30 | ||||||
| 8:00.0 | 3,597 | 2:13.4 | 147 | 802 | 80 | 165 | |
| r122 |
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Workout Graph
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