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Roswitha Junold-Martin v10:00/2:00r...18 BikeErg

10,782

Meters

22:50.0

Time

2:07.0

Pace

329

Calories

161

Heart Rate

Rest Distance954
Rest Time10:50.0
Overall Distance11,736
Overall Time33:40.0
Average Watts171
Calories Per Hour864
RPM71
Revolution Count1799
Power/kg2.9
Drag Factor71

October 19, 2025 10:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:50.0 10,782 2:07.0 171 864 71 161
10:00.0 4,626 2:09.7 160 846 65 168
r: 2:00 33
0:40.0 323 2:03.8 184 900 77 147
r: 0:20 43
0:40.0 329 2:01.5 195 900 78 157
r: 0:20 43
0:40.0 325 2:03.0 188 900 77 159
r: 0:20 45
0:40.0 321 2:04.6 181 900 77 162
r: 0:20 42
0:40.0 327 2:02.3 191 900 77 165
r: 0:20 45
0:30.0 250 2:00.0 203 960 86 166
r: 0:30 45
0:30.0 253 1:58.5 210 960 86 164
r: 0:30 44
0:30.0 246 2:01.9 193 960 84 163
r: 0:30 45
0:30.0 254 1:58.1 212 960 86 163
r: 0:30 54
0:30.0 253 1:58.5 210 960 86 163
r: 0:30 54
0:20.0 181 1:50.4 259 1080 99 162
r: 0:40 46
0:20.0 167 1:59.7 204 900 93 160
r: 0:40 59
0:20.0 177 1:52.9 243 1080 99 160
r: 0:40 46
0:20.0 170 1:57.6 215 900 96 160
r: 0:40 67
0:20.0 170 1:57.6 215 900 96 158
r: 0:40 92
0:20.0 168 1:59.0 207 900 96 158
r: 1:20 151
5:00.0 2,241 2:13.8 146 792 64 168
r954

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Workout Graph

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