Roswitha Junold-Martin v6:00/3:00r...6 BikeErg
10,331
Meters
28:00.0
Time
2:42.6
Pace
320
Calories
137
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,074 |
| Overall Time | 34:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 51 |
| Revolution Count | 1554 |
| Power/kg | 1.37 |
| Drag Factor | 61 |
October 23, 2025 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 10,331 | 2:42.6 | 81 | 685 | 51 | 137 | |
| 6:00.0 | 2,817 | 2:07.7 | 168 | 870 | 66 | 172 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 1,171 | 3:24.9 | 41 | 540 | 41 | 119 | |
| 4:00.0 | 1,172 | 3:24.7 | 41 | 555 | 41 | 122 | |
| 4:00.0 | 1,167 | 3:25.6 | 40 | 540 | 41 | 118 | |
| 4:00.0 | 1,167 | 3:25.6 | 40 | 540 | 41 | 119 | |
| r: 3:00 | 707 | ||||||
| 6:00.0 | 2,837 | 2:06.8 | 171 | 880 | 66 | 174 | |
| r743 |
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Workout Graph
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