Roswitha Junold-Martin v10:00/2:00r...17 BikeErg
10,928
Meters
22:30.0
Time
2:03.5
Pace
344
Calories
161
Heart Rate
| Rest Distance | 2,427 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 13,355 |
| Overall Time | 34:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 67 |
| Revolution Count | 1864 |
| Power/kg | 3.15 |
| Drag Factor | 123 |
November 06, 2025 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 10,928 | 2:03.5 | 186 | 917 | 67 | 161 | |
| 10:00.0 | 4,737 | 2:06.6 | 172 | 888 | 66 | 170 | |
| r: 2:00 | 72 | ||||||
| 0:40.0 | 325 | 2:03.0 | 188 | 900 | 68 | 145 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 330 | 2:01.2 | 197 | 900 | 69 | 158 | |
| r: 0:20 | 71 | ||||||
| 0:40.0 | 333 | 2:00.1 | 202 | 990 | 69 | 162 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 332 | 2:00.4 | 200 | 900 | 69 | 164 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 334 | 1:59.7 | 204 | 990 | 69 | 164 | |
| r: 0:20 | 41 | ||||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 70 | 161 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 72 | 160 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 70 | 157 | |
| r: 0:30 | 188 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 72 | 163 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 72 | 160 | |
| r: 0:30 | 72 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1080 | 75 | 158 | |
| r: 0:40 | 238 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 78 | 157 | |
| r: 0:40 | 251 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1080 | 75 | 161 | |
| r: 0:40 | 264 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1260 | 75 | 163 | |
| r: 0:40 | 253 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 75 | 166 | |
| r: 2:40 | 595 | ||||||
| 5:00.0 | 2,335 | 2:08.4 | 165 | 864 | 65 | 169 | |
| r2,427 |
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Workout Graph
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