Roswitha Junold-Martin v1500m/1:30r...10 BikeErg
9,000
Meters
18:32.1
Time
2:03.5
Pace
286
Calories
160
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,616 |
| Overall Time | 26:02.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 68 |
| Revolution Count | 1361 |
| Power/kg | 3.15 |
| Drag Factor | 117 |
November 13, 2025 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:32.1 | 9,000 | 2:03.5 | 186 | 925 | 68 | 160 | |
| 3:14.6 | 1,500 | 2:09.7 | 160 | 850 | 65 | 152 | |
| r: 1:30 | 55 | ||||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 69 | 161 | |
| r: 1:00 | 68 | ||||||
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 71 | 165 | |
| r: 1:00 | 74 | ||||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 74 | 158 | |
| r: 0:30 | 65 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 72 | 160 | |
| r: 0:30 | 60 | ||||||
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 72 | 160 | |
| r: 0:30 | 48 | ||||||
| 0:59.4 | 500 | 1:58.8 | 209 | 969 | 72 | 160 | |
| r: 0:30 | 141 | ||||||
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 67 | 161 | |
| r: 1:00 | 61 | ||||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 69 | 165 | |
| r: 1:00 | 44 | ||||||
| 3:10.3 | 1,500 | 2:06.8 | 171 | 889 | 67 | 162 | |
| r616 |
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Workout Graph
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