Roswitha Junold-Martin 30:08 row
6,278
Meters
30:08.0
Time
2:23.9
Pace
358
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 121 |
December 03, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,278 | 2:23.9 | 117 | 712 | 358 | 20 | 148 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 20 | 142 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 | 150 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 148 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 21 | 148 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 20 | 148 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 20 | 151 |
| 30:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 7 | 149 |
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Workout Graph
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