Roswitha Junold-Martin 4:06 row
709
Meters
4:06.7
Time
2:53.9
Pace
37
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 119 |
December 06, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.7 | 709 | 2:53.9 | 66 | 539 | 37 | 18 | 115 |
| 4:06.7 | 709 | 2:53.9 | 66 | 539 | 37 | 18 | 115 |
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