Roswitha Junold-Martin v3:00/3:00r...10 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
427
Calories
147
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 118 |
December 06, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 854 | 28 | 147 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | 146 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 880 | 27 | 158 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 27 | 159 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 28 | 147 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 28 | 135 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 29 | 158 | |
| r: 3:00 | 13 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 27 | 128 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 28 | 126 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 29 | 160 | |
| r: 3:00 | 15 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 29 | 157 | |
| r: 3:00 | 14 | ||||||
| r163 |
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Workout Graph
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