Roswitha Junold-Martin 30:00 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
340
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 118 |
December 07, 2025 10:03:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 680 | 340 | 18 | 136 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 19 | 113 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 18 | 139 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 19 | 144 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 19 | 144 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 18 | 140 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA1K - Introduction - RowAlong Community
app.erg.zone/w/nRHdTcIKTPO4px3VdLiRBw