Roswitha Junold-Martin 2x2:00/2:00r row
743
Meters
4:00.0
Time
2:41.5
Pace
49
Calories
111
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 8:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 118 |
December 10, 2025 16:38:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 743 | 2:41.5 | 83 | 735 | 23 | 111 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 31 | 123 |
| 2:00.0 | 251 | 3:59.0 | 26 | 510 | 16 | 100 |
| r275 |
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Workout Graph
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RA88 - 8 x 2/2 - RowAlong Community
app.erg.zone/w/ZOpW5alNQCyEEYrCuJF9Fg