Roswitha Junold-Martin v10:00/1:30r...3 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
365
Calories
135
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 6,393 |
| Overall Time | 33:50.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 112 |
December 14, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 730 | 20 | 135 | |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 720 | 20 | 100 | |
| r: 1:30 | 10 | ||||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 732 | 20 | 153 | |
| r: 1:30 | 20 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 738 | 20 | 154 | |
| r: 0:50 | 21 | ||||||
| r51 |
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Workout Graph
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