Roswitha Junold-Martin v4:00/1:15r...6 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
382
Calories
149
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 6,529 |
| Overall Time | 32:27.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 114 |
December 17, 2025 18:24:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 764 | 22 | 149 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 675 | 18 | 136 | |
| r: 1:15 | 18 | ||||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 810 | 24 | 155 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 800 | 24 | 153 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 780 | 24 | 152 | |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 24 | 155 | |
| r: 1:12 | 17 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 600 | 19 | 128 | |
| r35 |
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Workout Graph
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RA10 - 24mins 24spm (W1S6) - RowAlong Community
app.erg.zone/w/bfEttUxyREq0MRgZNISFRg