Roswitha Junold-Martin v4:00/1:15r...7 row
9,286
Meters
46:00.0
Time
2:28.6
Pace
509
Calories
143
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 9,318 |
| Overall Time | 48:10.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 118 |
December 19, 2025 09:17:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,286 | 2:28.6 | 107 | 663 | 18 | 143 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 19 | 129 | |
| r: 1:15 | 15 | ||||||
| 8:00.0 | 1,624 | 2:27.7 | 108 | 667 | 18 | 141 | |
| 8:00.0 | 1,621 | 2:28.0 | 108 | 667 | 18 | 145 | |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 667 | 19 | 146 | |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 18 | 149 | |
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 18 | 146 | |
| r: 0:55 | 17 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 18 | 139 | |
| r32 |
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Workout Graph
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RA11 - 40 mins 18spm W2S1 - RowAlong Community
app.erg.zone/w/s5DtVb8tTwy_vsePTQj_0w