Roswitha Junold-Martin v4:00/1:30r...10 row
8,415
Meters
38:00.0
Time
2:15.4
Pace
507
Calories
149
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 8,558 |
| Overall Time | 1:01:23.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 116 |
December 20, 2025 17:57:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,415 | 2:15.4 | 141 | 800 | 26 | 149 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 540 | 17 | 108 | |
| r: 1:30 | 9 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 840 | 27 | 114 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 29 | 163 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 29 | 161 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 29 | 162 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 29 | 164 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 28 | 163 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 28 | 160 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 28 | 160 | |
| r: 0:53 | 20 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 18 | 134 | |
| r143 |
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Workout Graph
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RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg