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Roswitha Junold-Martin v4:00/1:30r...17 row

7,283

Meters

36:00.0

Time

2:28.2

Pace

400

Calories

139

Heart Rate

Rest Distance23
Rest Time2:20.0
Overall Distance7,306
Overall Time38:20.0
Average Watts107
Calories Per Hour666
Stroke Rate20
Stroke Count721
Drag Factor109

January 05, 2026 18:20:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yTHQm25Ww5f-5N1eg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,283 2:28.2 107 666 20 139
4:00.0 715 2:47.8 74 570 18 115
r: 1:30 6
2:00.0 405 2:28.1 108 660 18 108
2:00.0 416 2:24.2 117 690 21 121
2:00.0 425 2:21.1 124 720 23 113
2:00.0 413 2:25.2 114 690 21 149
2:00.0 406 2:27.7 108 660 19 148
2:00.0 421 2:22.5 121 720 21 153
2:00.0 423 2:21.8 123 720 22 151
2:00.0 418 2:23.5 118 690 21 149
2:00.0 404 2:28.5 107 660 19 148
2:00.0 419 2:23.1 119 690 21 152
2:00.0 426 2:20.8 125 720 22 156
2:00.0 411 2:25.9 112 690 21 151
2:00.0 406 2:27.7 108 660 20 149
2:00.0 407 2:27.4 109 660 21 151
2:00.0 410 2:26.3 112 690 22 152
r: 0:50 17
2:00.0 361 2:46.2 76 540 18 135
r23

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