Roswitha Junold-Martin v4:00/1:18r...8 row
7,581
Meters
36:00.0
Time
2:22.4
Pace
435
Calories
142
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 7,606 |
| Overall Time | 38:06.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 105 |
January 07, 2026 19:46:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,581 | 2:22.4 | 121 | 725 | 23 | 142 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 555 | 18 | 111 | |
| r: 1:18 | 11 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 22 | 109 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 25 | 137 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 26 | 158 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 23 | 152 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 24 | 159 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 167 | |
| r: 0:48 | 14 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 19 | 141 | |
| r25 |
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Workout Graph
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RA22 - 30 mins W3S6 with splits - RowAlong Community
app.erg.zone/w/_t3iakiWTTqY5bvvGBvbeQ