Roswitha Junold-Martin v4:00/1:09r...4 row
9,417
Meters
46:00.0
Time
2:26.5
Pace
523
Calories
66
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,482 |
| Overall Time | 49:21.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 107 |
January 09, 2026 17:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,417 | 2:26.5 | 111 | 682 | 19 | 66 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 19 | 115 | |
| r: 1:09 | 21 | ||||||
| 20:00.0 | 4,166 | 2:24.0 | 117 | 702 | 20 | 129 | |
| r: 1:30 | 32 | ||||||
| 20:00.0 | 4,080 | 2:27.0 | 110 | 678 | 19 | ||
| r: 0:42 | 12 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 18 | ||
| r65 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA