Roswitha Junold-Martin v5:00/1:20r...7 row
7,098
Meters
32:00.0
Time
2:15.2
Pace
427
Calories
148
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 7,176 |
| Overall Time | 46:22.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 102 |
January 11, 2026 15:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,098 | 2:15.2 | 141 | 800 | 26 | 148 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 588 | 18 | 112 | |
| r: 1:20 | 1 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 28 | 116 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 | 169 | |
| r: 3:00 | 12 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 161 | |
| r: 3:00 | 14 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 28 | 169 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 29 | 167 | |
| r: 1:02 | 14 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 20 | 138 | |
| r78 |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
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