v500m/2:04r...8 row on January 12, 2026

Roswitha Junold-Martin v500m/2:04r...8 row

4,000

Meters

16:28.1

Time

2:03.5

Pace

256

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:28.1	4,000	2:03.5	186	932	30
2:05.6	500	2:05.6	177	888	31
r: 2:04	11
2:03.4	500	2:03.4	186	933	31
r: 2:06	19
2:03.9	500	2:03.9	184	929	30
r: 2:04	22
2:05.3	500	2:05.3	178	919	28
r: 2:04	19
2:04.0	500	2:04.0	184	929	30
r: 2:03	22
2:04.7	500	2:04.7	180	923	29
r: 2:03	18
2:01.9	500	2:01.9	193	945	31
r: 2:05	19
1:59.4	500	1:59.4	206	994	31
r: 2:10	18
	r148

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