Roswitha Junold-Martin v4:00/1:25r...7 row
8,196
Meters
41:00.0
Time
2:30.0
Pace
447
Calories
130
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 8,286 |
| Overall Time | 47:26.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 108 |
January 14, 2026 08:00:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,196 | 2:30.0 | 104 | 654 | 18 | 130 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 19 | 71 | |
| r: 1:25 | 17 | ||||||
| 7:00.0 | 1,427 | 2:27.1 | 110 | 677 | 18 | 141 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,458 | 2:24.0 | 117 | 702 | 19 | 141 | |
| r: 1:00 | 9 | ||||||
| 7:00.0 | 1,406 | 2:29.3 | 105 | 660 | 18 | 136 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,373 | 2:32.9 | 98 | 634 | 18 | 138 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,389 | 2:31.1 | 101 | 642 | 18 | 133 | |
| r: 1:01 | 13 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 19 | 121 | |
| r90 |
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Workout Graph
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RA 31 - 5 x 7 - W5S3 of 2k redux plan - RowAlong Community
app.erg.zone/w/0YKNdGENQQS_BhzbNnGZ6Q