Roswitha Junold-Martin 5:04 row
930
Meters
5:04.9
Time
2:43.9
Pace
48
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 109 |
January 16, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 930 | 2:43.9 | 79 | 566 | 48 | 17 | 113 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 18 | 114 |
| 5:04.9 | 9 | 4:32.2 | 17 | 359 | 0 | 0 | 112 |
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