Roswitha Junold-Martin 22:08 row
4,392
Meters
22:08.6
Time
2:31.2
Pace
237
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 108 |
January 16, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.6 | 4,392 | 2:31.2 | 101 | 642 | 237 | 18 | 131 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 132 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 18 | 133 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 18 | 131 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 18 | 140 |
| 22:08.6 | 388 | 2:45.7 | 77 | 559 | 20 | 17 | 123 |
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Workout Graph
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