Roswitha Junold-Martin v10:00/2:00r...17 BikeErg
11,092
Meters
22:30.0
Time
2:01.7
Pace
367
Calories
156
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 12,130 |
| Overall Time | 33:20.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 76 |
| Revolution Count | 1884 |
| Power/kg | 3.29 |
| Drag Factor | 88 |
February 01, 2026 11:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 11,092 | 2:01.7 | 194 | 978 | 76 | 156 | |
| 10:00.0 | 4,742 | 2:06.5 | 173 | 894 | 74 | 168 | |
| r: 2:00 | 147 | ||||||
| 0:40.0 | 337 | 1:58.6 | 209 | 1080 | 78 | 139 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 334 | 1:59.7 | 204 | 990 | 78 | 154 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 337 | 1:58.6 | 209 | 1080 | 78 | 156 | |
| r: 0:20 | 52 | ||||||
| 0:40.0 | 337 | 1:58.6 | 209 | 990 | 78 | 160 | |
| r: 0:20 | 79 | ||||||
| 0:40.0 | 339 | 1:57.9 | 213 | 990 | 78 | 162 | |
| r: 0:20 | 47 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1080 | 80 | 162 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1200 | 82 | 162 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 82 | 158 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 84 | 160 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1200 | 82 | 158 | |
| r: 0:30 | 42 | ||||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 81 | 154 | |
| r: 0:40 | 47 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1440 | 87 | 150 | |
| r: 0:40 | 48 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1260 | 84 | 148 | |
| r: 0:40 | 45 | ||||||
| 0:20.0 | 173 | 1:55.6 | 227 | 1080 | 78 | 147 | |
| r: 0:40 | 51 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1260 | 84 | 145 | |
| r: 2:00 | 142 | ||||||
| 5:00.0 | 2,433 | 2:03.3 | 187 | 948 | 76 | 177 | |
| r1,038 |
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Workout Graph
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