Roswitha Junold-Martin 2:00 row
399
Meters
2:00.3
Time
2:30.7
Pace
21
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 36 |
| Drag Factor | 113 |
February 18, 2026 07:08:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.3 | 399 | 2:30.7 | 102 | 628 | 21 | 17 | 107 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 18 | 107 |
| 2:00.2 | 107 |
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10 minute warmup - RowAlong Community
app.erg.zone/w/fR4uYA2ARDWt4KiTqnoYjg