Roswitha Junold-Martin 10x0:20/1:50r row
929
Meters
3:20.0
Time
1:47.6
Pace
67
Calories
111
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 1,212 |
| Overall Time | 21:40.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 38 |
| Stroke Count | 142 |
| Drag Factor | 114 |
February 18, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 929 | 1:47.6 | 281 | 1206 | 38 | 111 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 39 | 110 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 39 | 103 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 39 | 105 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 115 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 115 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 39 | 119 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | 111 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 112 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | 109 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | 114 |
| r283 |
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Workout Graph
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