Roswitha Junold-Martin 25:30 row
5,517
Meters
25:30.8
Time
2:18.7
Pace
324
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 115 |
March 11, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.8 | 5,517 | 2:18.7 | 131 | 761 | 324 | 20 | 151 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 | 149 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 20 | 152 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 | 159 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 21 | 159 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 | 147 |
| 25:30.8 | 96 | 2:40.4 | 85 | 584 | 5 | 16 | 142 |
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Workout Graph
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