Roswitha Junold-Martin 5000m row
5,000
Meters
25:19.6
Time
2:31.9
Pace
284
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 118 |
March 15, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.6 | 5,000 | 2:31.9 | 100 | 672 | 284 | 19 |
| 6:06.6 | 1,000 | 3:03.3 | 57 | 559 | 57 | 16 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 56 | 19 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 712 | 57 | 21 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 712 | 57 | 21 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 715 | 57 | 21 |
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Workout Graph
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