Roswitha Junold-Martin 4:00 row
914
Meters
4:00.0
Time
2:11.2
Pace
56
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 118 |
March 16, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 28 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 31 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 |
| 3:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 27 |
| 4:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.