Roswitha Junold-Martin 5000m row
5,000
Meters
24:05.0
Time
2:24.5
Pace
284
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 117 |
March 16, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.0 | 5,000 | 2:24.5 | 116 | 707 | 284 | 19 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 56 | 18 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 710 | 57 | 19 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 693 | 56 | 19 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 708 | 57 | 19 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 738 | 58 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.