Roswitha Junold-Martin v2000m/2:00r...13 BikeErg
10,000
Meters
20:50.3
Time
2:05.0
Pace
314
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,689 |
| Overall Time | 30:50.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 69 |
| Revolution Count | 1545 |
| Power/kg | 3.03 |
| Drag Factor | 111 |
April 01, 2026 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:50.3 | 10,000 | 2:05.0 | 179 | 904 | 69 | |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 65 | |
| r: 2:00 | 91 | |||||
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 72 | |
| r: 1:00 | 66 | |||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 71 | |
| r: 1:00 | 42 | |||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 69 | |
| r: 1:00 | 50 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 69 | |
| r: 1:00 | 42 | |||||
| 1:01.0 | 500 | 2:02.0 | 193 | 944 | 71 | |
| r: 0:30 | 64 | |||||
| 1:00.4 | 500 | 2:00.8 | 199 | 953 | 71 | |
| r: 0:30 | 53 | |||||
| 1:01.5 | 500 | 2:03.0 | 188 | 936 | 70 | |
| r: 0:30 | 49 | |||||
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 72 | |
| r: 0:30 | 43 | |||||
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 71 | |
| r: 0:30 | 51 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 956 | 72 | |
| r: 0:30 | 47 | |||||
| 1:01.6 | 500 | 2:03.2 | 187 | 935 | 70 | |
| r: 0:30 | 45 | |||||
| 1:01.9 | 500 | 2:03.8 | 184 | 930 | 70 | |
| r: 0:30 | 46 | |||||
| r689 |
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Workout Graph
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