Roswitha Junold-Martin v8:00/2:00r...5 BikeErg
11,235
Meters
25:00.0
Time
2:13.5
Pace
336
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,736 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 63 |
| Revolution Count | 1673 |
| Power/kg | 2.49 |
| Drag Factor | 117 |
April 08, 2026 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,235 | 2:13.5 | 147 | 806 | 63 | |
| 8:00.0 | 3,427 | 2:20.0 | 127 | 742 | 61 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 860 | 67 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 1,401 | 2:08.4 | 165 | 860 | 66 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 1,395 | 2:09.0 | 163 | 860 | 66 | |
| r: 2:00 | 59 | |||||
| 8:00.0 | 3,609 | 2:13.0 | 149 | 810 | 64 | |
| r501 |
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Workout Graph
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