Roswitha Junold-Martin v10:00/2:00r...12 BikeErg
9,338
Meters
20:00.0
Time
2:08.5
Pace
288
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,175 |
| Overall Time | 28:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 63 |
| Revolution Count | 1385 |
| Power/kg | 2.8 |
| Drag Factor | 169 |
April 09, 2026 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,338 | 2:08.5 | 165 | 864 | 63 | |
| 10:00.0 | 4,373 | 2:17.2 | 136 | 768 | 63 | |
| r: 2:00 | 76 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1080 | 64 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 64 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 64 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 64 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 66 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 64 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 62 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 64 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 64 | |
| r: 0:30 | 93 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 64 | |
| r: 2:00 | 222 | |||||
| 5:00.0 | 2,322 | 2:09.1 | 162 | 852 | 66 | |
| r837 |
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Workout Graph
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