Roswitha Junold-Martin v10:00/2:00r...17 BikeErg
13,510
Meters
28:40.0
Time
2:07.3
Pace
417
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,918 |
| Overall Time | 38:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 68 |
| Revolution Count | 2154 |
| Power/kg | 2.88 |
| Drag Factor | 111 |
April 11, 2026 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:40.0 | 13,510 | 2:07.3 | 170 | 872 | 68 | |
| 10:00.0 | 4,593 | 2:10.6 | 157 | 840 | 67 | |
| r: 2:00 | 34 | |||||
| 0:50.0 | 407 | 2:02.8 | 189 | 936 | 70 | |
| r: 0:10 | 56 | |||||
| 0:40.0 | 322 | 2:04.2 | 183 | 900 | 69 | |
| r: 0:20 | 58 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 72 | |
| r: 0:30 | 66 | |||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 75 | |
| r: 0:40 | 218 | |||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 75 | |
| r: 0:40 | 78 | |||||
| 0:50.0 | 418 | 1:59.6 | 204 | 936 | 72 | |
| r: 0:10 | 35 | |||||
| 0:40.0 | 331 | 2:00.8 | 198 | 990 | 71 | |
| r: 0:20 | 55 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 74 | |
| r: 0:30 | 83 | |||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 75 | |
| r: 0:40 | 117 | |||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 78 | |
| r: 0:40 | 225 | |||||
| 0:50.0 | 402 | 2:04.3 | 182 | 864 | 70 | |
| r: 0:10 | 40 | |||||
| 0:40.0 | 327 | 2:02.3 | 191 | 900 | 71 | |
| r: 0:20 | 52 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 72 | |
| r: 0:30 | 77 | |||||
| 0:40.0 | 338 | 1:58.3 | 211 | 990 | 72 | |
| r: 0:20 | 53 | |||||
| 0:40.0 | 333 | 2:00.1 | 202 | 990 | 72 | |
| r: 2:00 | 161 | |||||
| 10:00.0 | 4,565 | 2:11.4 | 154 | 828 | 66 | |
| r1,408 |
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Workout Graph
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