Roswitha Junold-Martin v5:00/2:00r...4 BikeErg
9,388
Meters
20:00.0
Time
2:07.8
Pace
292
Calories
| Rest Distance | 2,740 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,128 |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 66 |
| Revolution Count | 1716 |
| Power/kg | 2.85 |
| Drag Factor | 119 |
April 16, 2026 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,388 | 2:07.8 | 168 | 876 | 66 | |
| 5:00.0 | 2,348 | 2:07.7 | 168 | 876 | 66 | |
| r: 2:00 | 711 | |||||
| 5:00.0 | 2,347 | 2:07.8 | 168 | 876 | 66 | |
| r: 2:00 | 665 | |||||
| 5:00.0 | 2,362 | 2:07.0 | 171 | 888 | 67 | |
| r: 2:00 | 671 | |||||
| 5:00.0 | 2,331 | 2:08.7 | 164 | 864 | 66 | |
| r: 2:00 | 693 | |||||
| r2,740 |
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Workout Graph
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