Roswitha Junold-Martin v6:00/2:00r...6 BikeErg
7,425
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,779 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 70 |
| Revolution Count | 1109 |
| Power/kg | 3.34 |
| Drag Factor | 116 |
April 17, 2026 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,425 | 2:01.2 | 197 | 968 | 70 | |
| 6:00.0 | 2,927 | 2:02.9 | 188 | 940 | 70 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 960 | 70 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 920 | 69 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 76 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1020 | 71 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 74 | |
| r: 2:00 | 97 | |||||
| r354 |
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Workout Graph
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