Roswitha Junold-Martin v2:00/1:00r...6 BikeErg
5,805
Meters
12:00.0
Time
2:04.0
Pace
185
Calories
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 58 |
| Revolution Count | 1021 |
| Power/kg | 3.1 |
| Drag Factor | 162 |
April 20, 2026 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,805 | 2:04.0 | 183 | 925 | 58 | |
| 2:00.0 | 993 | 2:00.8 | 198 | 990 | 59 | |
| r: 1:00 | 310 | |||||
| 2:00.0 | 968 | 2:03.9 | 184 | 930 | 58 | |
| r: 1:00 | 318 | |||||
| 2:00.0 | 969 | 2:03.8 | 184 | 930 | 58 | |
| r: 1:00 | 328 | |||||
| 2:00.0 | 977 | 2:02.8 | 189 | 930 | 59 | |
| r: 1:00 | 318 | |||||
| 2:00.0 | 956 | 2:05.5 | 177 | 900 | 58 | |
| r: 1:00 | 308 | |||||
| 2:00.0 | 944 | 2:07.1 | 170 | 870 | 57 | |
| r: 1:00 | 332 | |||||
| r1,914 |
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Workout Graph
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