Roswitha Junold-Martin v10:00/2:00r...17 BikeErg
10,581
Meters
22:30.0
Time
2:07.5
Pace
326
Calories
| Rest Distance | 2,490 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 13,071 |
| Overall Time | 33:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 69 |
| Revolution Count | 1926 |
| Power/kg | 2.86 |
| Drag Factor | 105 |
April 22, 2026 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 10,581 | 2:07.5 | 169 | 869 | 69 | |
| 10:00.0 | 4,563 | 2:11.4 | 154 | 828 | 67 | |
| r: 2:00 | 58 | |||||
| 0:40.0 | 316 | 2:06.5 | 173 | 900 | 69 | |
| r: 0:20 | 118 | |||||
| 0:40.0 | 321 | 2:04.6 | 181 | 900 | 71 | |
| r: 0:20 | 130 | |||||
| 0:40.0 | 324 | 2:03.4 | 186 | 900 | 71 | |
| r: 0:20 | 131 | |||||
| 0:40.0 | 322 | 2:04.2 | 183 | 900 | 71 | |
| r: 0:20 | 126 | |||||
| 0:40.0 | 325 | 2:03.0 | 188 | 900 | 71 | |
| r: 0:20 | 125 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 72 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 72 | |
| r: 0:30 | 182 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 74 | |
| r: 0:30 | 192 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 72 | |
| r: 0:30 | 192 | |||||
| 0:30.0 | 251 | 1:59.5 | 205 | 960 | 74 | |
| r: 0:30 | 166 | |||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1080 | 78 | |
| r: 0:40 | 124 | |||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 75 | |
| r: 0:40 | 237 | |||||
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 75 | |
| r: 0:40 | 43 | |||||
| 0:20.0 | 169 | 1:58.3 | 211 | 900 | 75 | |
| r: 0:40 | 234 | |||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 75 | |
| r: 2:00 | 388 | |||||
| 5:00.0 | 2,284 | 2:11.3 | 154 | 828 | 68 | |
| r2,490 |
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Workout Graph
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