Roswitha Junold-Martin v8:00/2:00r...5 BikeErg
11,617
Meters
25:00.0
Time
2:09.1
Pace
357
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,894 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 70 |
| Revolution Count | 1797 |
| Power/kg | 2.76 |
| Drag Factor | 98 |
April 23, 2026 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,617 | 2:09.1 | 163 | 856 | 70 | |
| 8:00.0 | 3,700 | 2:09.7 | 160 | 847 | 69 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 940 | 73 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 900 | 72 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 1,437 | 2:05.2 | 178 | 900 | 73 | |
| r: 2:00 | 92 | |||||
| 8:00.0 | 3,588 | 2:13.7 | 146 | 802 | 68 | |
| r277 |
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Workout Graph
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