Roswitha Junold-Martin 4000m BikeErg
4,000
Meters
8:17.8
Time
2:04.4
Pace
128
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 77 |
| Revolution Count | 647 |
| Power/kg | 3.08 |
| Drag Factor | 80 |
April 25, 2026 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:17.8 | 4,000 | 2:04.4 | 182 | 925 | 128 | 77 |
| 1:43.1 | 800 | 2:08.8 | 164 | 838 | 24 | 75 |
| 1:42.2 | 1,600 | 2:07.7 | 168 | 880 | 25 | 76 |
| 1:39.2 | 2,400 | 2:04.0 | 184 | 943 | 26 | 78 |
| 1:38.2 | 3,200 | 2:02.7 | 189 | 953 | 26 | 79 |
| 1:35.2 | 4,000 | 1:59.0 | 208 | 1021 | 27 | 81 |
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Workout Graph
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