Roswitha Junold-Martin v4:00/3:00r...4 BikeErg
7,592
Meters
16:00.0
Time
2:06.4
Pace
237
Calories
| Rest Distance | 4,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,623 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 75 |
| Revolution Count | 1835 |
| Power/kg | 2.93 |
| Drag Factor | 86 |
April 27, 2026 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,592 | 2:06.4 | 173 | 888 | 75 | |
| 4:00.0 | 1,868 | 2:08.4 | 165 | 870 | 74 | |
| r: 3:00 | 1,161 | |||||
| 4:00.0 | 1,894 | 2:06.7 | 172 | 885 | 75 | |
| r: 3:00 | 899 | |||||
| 4:00.0 | 1,917 | 2:05.1 | 178 | 900 | 76 | |
| r: 3:00 | 1,022 | |||||
| 4:00.0 | 1,912 | 2:05.5 | 177 | 900 | 76 | |
| r: 3:00 | 949 | |||||
| r4,031 |
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Workout Graph
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