Roswitha Junold-Martin v2:00/2:00r...5 BikeErg
6,824
Meters
14:00.0
Time
2:03.0
Pace
219
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,801 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 62 |
| Revolution Count | 1030 |
| Power/kg | 3.19 |
| Drag Factor | 161 |
April 28, 2026 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,824 | 2:03.0 | 188 | 938 | 62 | |
| 2:00.0 | 995 | 2:00.6 | 200 | 990 | 64 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 1,462 | 2:03.1 | 188 | 940 | 62 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,902 | 2:06.1 | 174 | 900 | 61 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 1,455 | 2:03.7 | 185 | 920 | 62 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 990 | 65 | |
| r: 2:00 | 681 | |||||
| r977 |
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Workout Graph
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