Roswitha Junold-Martin v4000m/3:00r...3 BikeErg
7,000
Meters
14:22.3
Time
2:03.1
Pace
226
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 20:22.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 72 |
| Revolution Count | 1131 |
| Power/kg | 3.17 |
| Drag Factor | 101 |
May 01, 2026 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:22.3 | 7,000 | 2:03.1 | 187 | 943 | 72 | |
| 8:25.7 | 4,000 | 2:06.4 | 173 | 896 | 71 | |
| r: 3:00 | 216 | |||||
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 75 | |
| r: 2:00 | 104 | |||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 77 | |
| r: 1:00 | 255 | |||||
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.