Roswitha Junold-Martin v1:00/1:00r...10 BikeErg
5,069
Meters
10:00.0
Time
1:58.3
Pace
166
Calories
| Rest Distance | 3,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,599 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 60 |
| Revolution Count | 1229 |
| Power/kg | 3.58 |
| Drag Factor | 137 |
May 02, 2026 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,069 | 1:58.3 | 211 | 996 | 60 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 59 | |
| r: 1:00 | 338 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 59 | |
| r: 1:00 | 359 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 61 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 60 | |
| r: 1:00 | 378 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 61 | |
| r: 1:00 | 325 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 61 | |
| r: 1:00 | 386 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 61 | |
| r: 1:00 | 337 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 60 | |
| r: 1:00 | 327 | |||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 60 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1020 | 61 | |
| r: 1:00 | 364 | |||||
| r3,530 |
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Workout Graph
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