Roswitha Junold-Martin 5000m BikeErg
5,000
Meters
11:30.9
Time
2:18.1
Pace
146
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 68 |
| Revolution Count | 786 |
| Power/kg | 2.25 |
| Drag Factor | 87 |
May 02, 2026 09:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:30.9 | 5,000 | 2:18.1 | 133 | 760 | 146 | 68 |
| 1:15.2 | 500 | 2:30.4 | 103 | 622 | 13 | 62 |
| 1:11.8 | 1,000 | 2:23.6 | 118 | 701 | 14 | 66 |
| 1:11.5 | 1,500 | 2:23.0 | 120 | 755 | 15 | 66 |
| 1:10.4 | 2,000 | 2:20.8 | 125 | 715 | 14 | 66 |
| 1:10.0 | 2,500 | 2:20.0 | 128 | 720 | 14 | 68 |
| 1:10.1 | 3,000 | 2:20.2 | 127 | 770 | 15 | 68 |
| 1:09.1 | 3,500 | 2:18.2 | 133 | 729 | 14 | 68 |
| 1:08.3 | 4,000 | 2:16.6 | 137 | 790 | 15 | 69 |
| 1:05.5 | 4,500 | 2:11.0 | 156 | 824 | 15 | 72 |
| 0:58.9 | 5,000 | 1:57.8 | 214 | 1039 | 17 | 80 |
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Workout Graph
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