Roswitha Junold-Martin v1000m/2:00r...8 BikeErg
8,000
Meters
16:05.5
Time
2:00.6
Pace
261
Calories
| Rest Distance | 3,495 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,495 |
| Overall Time | 32:05.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 72 |
| Revolution Count | 1686 |
| Power/kg | 3.37 |
| Drag Factor | 107 |
May 05, 2026 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:05.5 | 8,000 | 2:00.6 | 199 | 973 | 72 | |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 72 | |
| r: 2:00 | 430 | |||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 73 | |
| r: 2:00 | 553 | |||||
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 74 | |
| r: 2:00 | 280 | |||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 73 | |
| r: 2:00 | 611 | |||||
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 71 | |
| r: 2:00 | 798 | |||||
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 73 | |
| r: 2:00 | 89 | |||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 72 | |
| r: 2:00 | 92 | |||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 73 | |
| r: 2:00 | 642 | |||||
| r3,495 |
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Workout Graph
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